It's a tough one and I prefer to do it in a quick swooping yoga flow so I do not hang out there too long!! I can totally relate to your clients!!! Love it/loathe it!
Gotta love the planks! Thanks for posting. And here again, I disliked them until I was part of a plank challenge then they didn’t seem so bad after that.
Hey Mickey, love your old-school fitness tips. Thank you!
You're most welcome, DK. My pleasure. 💪
Plank you, Coach! Love this basic -but not so easy- exercise!
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No plank YOU!
But seriously, folks: When I was working at gyms, the plank was consistently the most hated exercise of my clients.
It's a tough one and I prefer to do it in a quick swooping yoga flow so I do not hang out there too long!! I can totally relate to your clients!!! Love it/loathe it!
Yes! I will definitely write about the full sun salutation soon! 🌞
Ooo! Nice!
Gotta love the planks! Thanks for posting. And here again, I disliked them until I was part of a plank challenge then they didn’t seem so bad after that.
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One of the most useful exercises. How to slow down time indeed! Thank you for the reminder.
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