Yes, that rhetorical dodge of demanding a robust program as a precondition for accepting the validity of a critique is one of the most tedious, dishonest discursive tropes. Something very similar shows up in, e.g, addiction counselling, in which the priority really is getting off the damaging substances.
Thanks for understanding, my friend, and you make an excellent comparison - especially when we see how addictive exhibitionist virtue signaling can be.
I probably needed to read this this morning. I’ve been on a fitness reset and I haven’t been to the gym for about three weeks. Which is unheard of for me. But I had to stop. The arthritis was near debilitating. And so finally, I went to the doctor. The doctor put me on an anti-inflammatory medication and has me doing a stretching regimen. And I feel like a new person. I think I’m afraid to go back to the gym because it hurt so bad. Now you speak and I have to think about it. Maybe today’s the day that I go back.
Thanks, GLW. I'm glad you're feeling better and the only long-distance advice I feel safe offering is to slowly introduce one new step at a time. Maybe today's the day!
Hang in there, GLW. I was in superb physical shape at 70, killing five hours of high-impact aerobics classes each week. Then I sustained a low back injury that has had me in debilitating pain every day for the last four years. 18 months ago, I returned to the gym, a wimpy shadow of my former self. I could only last about ten minutes. Now, I can go (haltingly) for an hour. It hurts before I go in, it hurts while I'm exercising and it hurts after. However, month by month, I'm getting stronger, tougher and the chronic pain is slowly lessening.
Thank you for sharing, Ned. I'm sorry to hear of your injury but so inspired by your commitment - even through hardship. I will pray for your recovery to accelerate... 🙏 💪
Ned! That is fantastic. Thank you so much for the very encouraging story. I really appreciate it. I do feel a lot better and I am at this moment about five minutes away from hopping in the cross track and driving to the gym. I’ll let y’all know how it goes.🙏
Thanks for the update. I can imagine all of this but I implore you to never speak "weakling status" into existence. You are in full rebuilding mode and nothing can stop you!
I used to get very angry with myself (sometimes still do) when I couldn't tolerate the pain. Now I say to myself, that's just this stage of the healing process.
lessons can be learned everywhere ! but one has to have an open eye and mind
💪
Yes, that rhetorical dodge of demanding a robust program as a precondition for accepting the validity of a critique is one of the most tedious, dishonest discursive tropes. Something very similar shows up in, e.g, addiction counselling, in which the priority really is getting off the damaging substances.
Thanks for understanding, my friend, and you make an excellent comparison - especially when we see how addictive exhibitionist virtue signaling can be.
I probably needed to read this this morning. I’ve been on a fitness reset and I haven’t been to the gym for about three weeks. Which is unheard of for me. But I had to stop. The arthritis was near debilitating. And so finally, I went to the doctor. The doctor put me on an anti-inflammatory medication and has me doing a stretching regimen. And I feel like a new person. I think I’m afraid to go back to the gym because it hurt so bad. Now you speak and I have to think about it. Maybe today’s the day that I go back.
Thanks, GLW. I'm glad you're feeling better and the only long-distance advice I feel safe offering is to slowly introduce one new step at a time. Maybe today's the day!
Yes, even if only to break the emerging pattern of fear based reluctance.
Amen to that! 🙏
Indeed ... Amen
Have fun!
Hang in there, GLW. I was in superb physical shape at 70, killing five hours of high-impact aerobics classes each week. Then I sustained a low back injury that has had me in debilitating pain every day for the last four years. 18 months ago, I returned to the gym, a wimpy shadow of my former self. I could only last about ten minutes. Now, I can go (haltingly) for an hour. It hurts before I go in, it hurts while I'm exercising and it hurts after. However, month by month, I'm getting stronger, tougher and the chronic pain is slowly lessening.
Thank you for sharing, Ned. I'm sorry to hear of your injury but so inspired by your commitment - even through hardship. I will pray for your recovery to accelerate... 🙏 💪
Ned! That is fantastic. Thank you so much for the very encouraging story. I really appreciate it. I do feel a lot better and I am at this moment about five minutes away from hopping in the cross track and driving to the gym. I’ll let y’all know how it goes.🙏
Just got back. Receiving message from body. Stand by.
Sounds like ...
WUT THUH...!!!
Noodle arms and legs. Back to weakling status.
Will re-engage tomorrow. 🫶🏼💪🏼🙏
Thanks for the update. I can imagine all of this but I implore you to never speak "weakling status" into existence. You are in full rebuilding mode and nothing can stop you!
Yes! Words have meaning!
I used to get very angry with myself (sometimes still do) when I couldn't tolerate the pain. Now I say to myself, that's just this stage of the healing process.
Congrats on showing up at the gym.