For those of us with kind of bad knees, it seems pretty easy on the knees because most of one’s weight is on the arms. At least, that’s my experience. It IS a great exercise for strength and balance. Thank you!
Impeccable timing!! I actually climbed Africa’s Mount Kilimanjaro in 2011, but the last few years since the scamdemic, I have not looked after myself well... I’ll start doing these today. Thanks Mickey Z!!
I never knew these had a name! I do this exercise when traveling/jet-lagged and there's no time or daylight to run/work out prior to the day, on a towel in my hotel room. I love the little burst of activity that gets my blood pumping and tells my body to wake up! Thanks for sharing, Coach!
For those of us with kind of bad knees, it seems pretty easy on the knees because most of one’s weight is on the arms. At least, that’s my experience. It IS a great exercise for strength and balance. Thank you!
Impeccable timing!! I actually climbed Africa’s Mount Kilimanjaro in 2011, but the last few years since the scamdemic, I have not looked after myself well... I’ll start doing these today. Thanks Mickey Z!!
I never knew these had a name! I do this exercise when traveling/jet-lagged and there's no time or daylight to run/work out prior to the day, on a towel in my hotel room. I love the little burst of activity that gets my blood pumping and tells my body to wake up! Thanks for sharing, Coach!
Excellent tutorial & video too!
"I got it."
These short posts of yours on health are my favorites. Helpful and straight to the point. Thank you.
Make sure NO dogs or pets are around 🤣🤣👅👅👅👅https://youtu.be/9LYvpeicfT4
Darn; I was hoping it would be you demonstrating the mountain climber!
Get moving 🏃♂️ AMERICA 🏋️♀️ https://www.zerohedge.com/medical/64-americans-dont-work-out-all