16 Comments
May 27, 2023Liked by Mickey Z.

For those of us with kind of bad knees, it seems pretty easy on the knees because most of one’s weight is on the arms. At least, that’s my experience. It IS a great exercise for strength and balance. Thank you!

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May 27, 2023Liked by Mickey Z.

#METOO

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You're welcome, Ann! This is the low impact version: https://www.youtube.com/watch?v=yFDs3e5k_3M

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May 27, 2023Liked by Mickey Z.

Impeccable timing!! I actually climbed Africa’s Mount Kilimanjaro in 2011, but the last few years since the scamdemic, I have not looked after myself well... I’ll start doing these today. Thanks Mickey Z!!

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You're welcome, lemme know how it goes!

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I never knew these had a name! I do this exercise when traveling/jet-lagged and there's no time or daylight to run/work out prior to the day, on a towel in my hotel room. I love the little burst of activity that gets my blood pumping and tells my body to wake up! Thanks for sharing, Coach!

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Once again, we're on the same wavelength!

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Excellent tutorial & video too!

"I got it."

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Awesome! Let me now how it goes.

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These short posts of yours on health are my favorites. Helpful and straight to the point. Thank you.

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Thank you for your kind feedback and for letting me know. I'll be sure to keep 'em coming!

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May 27, 2023Liked by Mickey Z.

Make sure NO dogs or pets are around 🤣🤣👅👅👅👅https://youtu.be/9LYvpeicfT4

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🐕😘🐕😘

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May 28, 2023Liked by Mickey Z.

Darn; I was hoping it would be you demonstrating the mountain climber!

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😂

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May 30, 2023Liked by Mickey Z.

Get moving 🏃‍♂️ AMERICA 🏋️‍♀️ https://www.zerohedge.com/medical/64-americans-dont-work-out-all

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