This is so cool! I’ve not heard of this exercise before! It’s also super calming.☺️ Thanks very much, Coach! (PS: been sotto on ‘stack, but appreciating all your other posts, shares & positivity, too, Mickey🙏)!
Yay! This is perfect and something I can use daily even as I go about my farm chores (I know!..what the heck does this include? Moving hay bales around, mucking horse stalls, gardening and much more). Development of core stability is what I am aiming for. Thanks much, Mickey!
The timing of this couldn't be better for me. I need a lot of core work lately. This is one technique I did not know.
Thanks, James. You will not regret focusing on your TA!
This is so cool! I’ve not heard of this exercise before! It’s also super calming.☺️ Thanks very much, Coach! (PS: been sotto on ‘stack, but appreciating all your other posts, shares & positivity, too, Mickey🙏)!
Thank you, as always, Malika! 🙏 You're in my prayers...
Yay! This is perfect and something I can use daily even as I go about my farm chores (I know!..what the heck does this include? Moving hay bales around, mucking horse stalls, gardening and much more). Development of core stability is what I am aiming for. Thanks much, Mickey!
Thank YOU, Claire, for requesting and suggesting this idea! May TA breathing lead to the stability you seek... 🙏
😊 hopefully we can all begin to incorporate a daily practice of stability to seek a higher degree physical and emotional balance. 🙏
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Amen to that, my dear friend! 🙏
Thank you! I am working on core and mobility. This will be helpful
I'm happy to learn how many of you are doing such essential work. Good luck, my friend!
Badly needed info 🫡thanks for highlighting this specific area as well as core in general! 💯🎯
Thank you, Bruce! May this info help bring healing to you and many others. 🙏
Thanks Mickey! Brand new stuff, but glad to learn about the TA and looking forward to working with it.
Good luck, Will...please let me know how it goes!