Good morning Mickey! I go to a state park in the morning when hardly anyone is there. I take out my xxx strength loop band and adjust it above my knees. From there, many different squats are performed as I walk front, back and side to side with intention. Thanks for sending this post on, now when it rains or snows will add this to my routine. Have a blessed day!
Good morning Mickey! I go to a state park in the morning when hardly anyone is there. I take out my xxx strength loop band and adjust it above my knees. From there, many different squats are performed as I walk front, back and side to side with intention. Thanks for sending this post on, now when it rains or snows will add this to my routine. Have a blessed day!
Hi Carrie and wow...that sounds like a peaceful setting for a kick-ass workout. Thanks for sharing and being a role model. 💪 Have a blessed day, too!
Thanks for the ongoing tips, Coach!!
My pleasure, Malika! 💪
When I was young, we had a phrase for this kind of intensity. We called it balls to the wall.
🤣 🤣 🤣 🤣
Amazing for the lower back too! Strengthens everything to support it.
Thanks Mickey!
💪